Practicing Mindfulness Made Easier
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Additionally, conditions like irritable bowel syndrome and fibromyalgia are included too. Some very recent studies have indicated the effects of mindfulness on depression that is clinical in nature. Participants of this study learnt how to practice mindfulness meditation. After that, they were all asked to go about their daily routine. An MRI was conducted on them when they were recalled later on. It came out clear that the participants’ amygdala had taken a remarkable change. This is a part of the brain that is usually engaged in experiencing emotions. It is also associated with depression. Depressed thoughts had generally gone down among the participants. Despite the fact that many people have not embraced it, mindfulness is a great attribute to be considered. The reason behind this is that information has not found its way to them. This is definitely going to have a new face.
Our minds usually respond automatically thus creating an avenue for longing and negative thoughts. The condition and state of our emotions will always be determined by such thoughts. It usually seems as though we do not have control of whatever goes on in our minds. Nevertheless, you need to note that the converse holds water. We do have absolute control over it and can reign it in our own desired way. Mindfulness is the only thing that is responsible for this and it happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. This could be in the form of a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. You will then need a place that is totally peaceful and far from distraction. This will be the right place for you to sit. Without the help or the use of an alarm, set your time limit. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. It will be better if the intervals set come after five minutes. You can keep adding an extra interval each preceding day. It will be ideal for you to find a good position that will ensure your comfort during the whole process. Your position should not give any room for any discomfort.
It is important that you efficiently follow your breath. This should be done when you are breathing in as well as when you are breathing out. While at it, observe your wandering mind. Your mind moving from place to place is almost hard to avoid. This is a natural part of the process that keeps on declining as you continue practicing. In case it wanders too much, return to focusing on your breath. It is just a simple process as it is.